Baked chicken breasts, veggie pene pasta, and steamed snow peas! Quick, easy, low calorie and gluten free! Yummy too!! Ingredients: 1 tbsp smoked paprika 1 tbsp Italian seasoning 1 tsp garlic powder 1 tsp onion powder 1/2 tsp salt 1 tsp black pepper 1/4 tsp red pepper flakes Chicken breasts – boneless skinless 2 tbsp […]
Category: Health
I have many chronic illnesses, from Allergies to Anxiety, Fibromyalgia to IBS and Graves. I will discuss various topics such as exercise, food, weight loss/control, and anything that has to do with my health, your health, and my families health.
Pain let’s us know you’re alive
Every couple of weeks something else comes up! Yesterday I started have pain in my lower left abdomen. It’s still hurting today. Heat and pressure help a little. Pain pills take the sharpness away, but it’s still pretty strong. I’d say an 6 or 7 on the pain scale. Maybe 8 because it’s relentless and […]
National Grain Free DAy
National Grain Free Day was started by the Siete Family Foods and this is the first year to celebrate it. They started the day to bring awareness to people who have special dietary requirements that include Celiacs and other grain/gluten intolerance. To celebrate this day, you can share a bag of Siete grain free chips.
Overwhelmed
God I am so easily overwhelmed these days. As some of you may already know, I am going to be leaving the LuLaRoe business. This was a decision I made because of my health and my main business. I absolutely LOVE LuLaRoe and I really had a great time being in business selling the clothes, but […]
Confessions of a Serial Journaler – episode 2
Yes, ladies and gentlemen (are there any men reading this?), I have many many journals/planners/diaries/whatever that I use daily. Because all of this awesomesauce cannot fit into just ONE book! And because I’m so finicky and weird that I have to have a different book for a different thing. Y’all one book is NOT enough […]
Day 7 of Social Media Withdrawl
Day 7 of no social media. While normally I would be perusing Facebook or Instagram while watching YouTube or Netflix, I am instead relegated to reading a book instead. Luckily I have my Kindle so I don’t have to feel the old fashioned weirdness of actual pages touching my fingers (joking, I’m joking here). I […]
Confessions of a Serial Journaler – part 1
I am a serial journaler. I buy journals, a lot. Like all year long, a lot. I start them, very seldom do I finish them, but I start them with a passion and fervor that is quite strong. I’ve always been this way. Even as a little girl I had several journals, diaries they were […]
Quitting Social Media
I’ve been talking about this for quite a while now. Social media has become extremely toxic and I find myself upset, angry, sad, and just plain sick of it all. It used to be a place where I found joy, companionship and happy thoughts. That place disappeared a long time ago. I started on social […]
New Year – New Goals
So here I am, the last day of 2018, and all I can think about is all the change that has come along in the last half of the year. My word for 2018 was “Relax”, and although I fought with it quite a bit, I did relax a lot. I relaxed on chasing perfection. […]
Mondays – great or crappy, you choose?
What AM I looking at? I don’t even know, that’s how blurry this morning was when I took this picture. That’s generally how I start my weeks as well…. what?? Where am I? Why are my eyes open? How do I move these heavy legs? The weekends go by way too fast. Especially when you […]